10 Reasons to do our unique Flex and Stretch program.
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One instructor for only three participants.
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Carefully selected exercises to increase core strength quickly, but without injury.
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Detailed exercise guide so you can do more work at home.
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All exercises pre-approved by your chiropractor for safety and effectiveness.
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Graded class levels from jelly belly to abs of steel so you can really see your improvement and strive for the next level.
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Complete levels
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Speed up your recovery by having a strong core and gluteal section, proven to speed up recovery and prevent re-injury
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Unique PNF stretches added in to quickly and easily increase your flexibility. Ever wanted to do the splits or touch your toes? Now you can!
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Bingo wings are the thing of the past with our specially crafted upper-body blaster exercises.
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Is lifting your kids literally getting your down? You’ll be spinning them in the air one-handed after completing our whole body conditioning flex and stretch program.
BY: admin